Providing you piece of mind.

Servicing Washington State and Colorado State via Telehealth

“When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements that seem insoluble become soluble when someone listens, how confusions that seem irremediable turn into relatively clear flowing streams when one is heard. I have deeply appreciated the times that I have experienced this sensitive, empathic, concentrated listening.”

— Carl Rogers, Father of Humanistic Psychology

Providing you with a way to unwind

All our appointments take place via telehealth. You are able to relax in the comfort of your own space during sessions.

Remote therapy

I serve Washington and Colorado State remotely.

With busy commutes, home life, activities, and caring for families or pets, telehealth gives your more time to give to yourself.

Whether you are experiencing a life transition, working through traumatic events, or find yourself battling with negative self-talk, low self-esteem, or anxiety, my goal for you is to allow yourself to be the best version of YOU. I am here to listen and guide you through your therapeutic experience by enhancing coping skills, increasing positive thought processes and practicing mindfulness.

Follow my practice

Accepting bad situations as they are can be challenging, but it’s a crucial skill for maintaining mental well-being. Here are some strategies to help: 1️⃣ Acknowledge Your Feelings: Allow Emotions: Recognize and accept your emotions without ju
Several factors can hinder effective time management. Here are some common barriers: 1️⃣ Procrastination: Delaying Tasks: Putting off tasks until the last minute can lead to rushed work and increased stress. 2️⃣ Poor Prioritization: Misplaced Focus
Effective time management is crucial for mental health! 🕒 Here’s why: 1️⃣ Reduces Stress: Organized Schedule: Managing your time well can reduce feelings of overwhelm and stress by keeping tasks and deadlines in check. 2️⃣ Boosts Productivit
Sleep quality is a major concern for many in the U.S. 🇺🇸 Here are some key statistics to highlight the state of sleep in the country: 1️⃣ Prevalence of Sleep Disorders: 70 Million: Approximately 70 million Americans suffer from chronic sleep disor
Behavioral Activation (BA) is a key technique in Cognitive Behavioral Therapy (CBT) designed to help manage depression and improve mood. 🌟 What is Behavioral Activation? Action Over Feelings: BA focuses on increasing engagement in positive and mean
Meeting your own needs means taking responsibility for your physical, emotional, and psychological well-being. 🌿 Here’s why it’s crucial for mental health: 1️⃣ Self-Care: Prioritize Yourself: Ensuring your needs are met promotes self-ca