A place for insight and exploration

How A Morning Routine Will Improve Your Mood

Natalie Zamudio 8/6/20 Natalie Zamudio 8/6/20

How A Morning Routine Will Improve Your Mood

Start your day off right.

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Taking Mental Health Days

Natalie Zamudio 8/5/20 Natalie Zamudio 8/5/20

Taking Mental Health Days

Let yourself rest.

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The Beginners Guide to Meditation

Natalie Zamudio 8/4/20 Natalie Zamudio 8/4/20

The Beginners Guide to Meditation

Meditate.

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Exercise To Calm Your Anxious Thoughts

Natalie Zamudio 8/3/20 Natalie Zamudio 8/3/20

Exercise To Calm Your Anxious Thoughts

Exercise good, anxiety not good.

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