At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve. I utilize a combination of cognitive behavioral therapy, somatic therapy, humanistic therapy, and a wellness model that encompasses the entire being. During our sessions, I incorporate mindfulness, worksheets, and practical exercises, encouraging you to continue these practices outside of our time together. If you are seeking a compassionate and experienced therapist to support you on your journey towards improved mental health and well-being, I invite you to schedule an appointment with me. Together, we will work towards improving your stability and achieving the life you deserve. Let's take the first step towards your healing journey today.