This 8-week guided workbook incorporates CBT, Mindfulness, and Somatic Therapy for a balanced you. Dive into over 24 worksheets, assessments, and journaling prompts as you explore ways to create more mindfulness in your life, and build skills to challenge your thought processes, and provide yourself more self-compassion.

This workbook was designed by a Licensed Clinical Social Worker, Somatic Healer, and Mindfulness Coach in order to incorporate a holistic method towards biopsychosocial wellbeing. Healing and learning is not linear. Just like one size does not fit all.

What you'll Gain

• Regulate the nervous system

• Release stagnant and stuck emotions stored in the body

• Reduce anxiety and stress

• Maintain healthy thought processes

• Improve overall wellbeing

What's Included

• Information about Cognitive Behavioral Therapy along with worksheets, prompts, and examples

• Information about Mindfulness along with worksheets, prompts, and examples

• Information about Somatic Therapy along with worksheets, prompts, and examples

• Information about Self-Compassion along with worksheets, prompts, and examples

• 3 carefully structured and guided exercises with worksheets per week for 8-weeks!

• Journaling space

• BONUS 12-day journal